Wellness Tips for Quarantine

Mental Health Wellness Tips for Quarantine By: Eileen Feliciano | NYS Psychologist 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth.  Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood. 3. Get out at least once a day, for at least thirty minutes. If you are concerned about contact, try first thing in the morning, or later in the evening, and try less travelled streets and avenues.  If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits. 4. Find some time to move each day, again daily for at least thirty minutes. If you do not feel comfortable going outside, ther

Daily Questions to Help Each Day